trx

What do climbing and TRX share? Both require full-body tension, crucial for successful climbs from V0 to V17. Method TRX classes are designed to challenge athletes of all levels, incorporating High-Intensity Interval Training (HIIT) and strength training to enhance performance and build endurance. Our expert instructors guide you through dynamic workouts that improve core stability, balance, and overall strength.

Whether you’re a beginner or an experienced climber, our TRX classes offer a comprehensive fitness solution that complements your climbing routine and helps you reach new heights. Join us to experience a supportive community and achieve your fitness goals.

All classes are free for members but require booking. Please register below or through our calendar.